Tipy & triky

Rádi čteme jiné recenze a necháváme si poradit, a stejně tak bychom se i my rádi podělili o naše tipy a triky.  Především se budou týkat přípravy, výbavy a dalších věcí souvisejících se sportem. Pokud naopak vy máte nějaké vychytávky, se kterými se chcete podělit, anebo se chcete na cokoliv zeptat, tak sem s tím 🙂

Tipy na vánoční dárky pro běžce #2

Vánoce jsou tady přesně za dva týdny, a pokud jste se v minulém článku ničím neinspirovali, tak pro vás máme další várku tipů na…

100 komentářů

Co dělat, když přijde nečekané zranění?

Zranění není žádná sranda a obzvlášť pro sportovce, kteří potřebují svou pravidelnou dávku endorfinů… Jsou to asi 4 týdny, kdy jsem běžel závod…

271 komentářů

Tipy na běžecké knihy #2

Základní běžecká literatura je venku, stejně tak i výběr nejnovějších knih o Emilu Zátopkovi. Pořád jsou ale poličky knihkupectví plné běžeckých knih, které…

148 komentářů
Foto: Adventní běhání

Adventní běhání aneb proběhněme se společně k Vánocům

Prosinec je za dveřmi a s ním už tradičně přichází Adventní běhání. Že jste ještě o této výzvě / skupině / akci ještě…

85 komentářů

Tipy na vánoční dárky pro běžce #1

Patřím k těm lidem, kteří nechávají dárky až na posledni chvíli. Letos jsem se ale rozhodl, že to udělám jinak. A co vy?…

250 komentářů

Běžecká krize a jak s ní bojovat

Každému běžci se určitě stalo, že na něj přišla krize. A teď nemám na mysli tu v průběhu závodu, ale celkově běžeckou krizi, kdy…

275 komentářů

Tipy na běžecké knihy o Emilu Zátopkovi

V minulém článku jsem vás seznámila se základní běžeckou literaturou, kterou by měl podle mě každý běžec znát a alespoň čas od času…

67 komentářů

Motivace při dlouhém závodě

Každý běžec si tím dřív, nebo později projde, ať už je to v závodě, nebo při dlouhém výběhu. Občas se stane, že už…

105 komentářů

6 důvodů, proč běhat trail

Letos v létě jsem se rozhodla většinu běžeckého času strávit v přírodě a v kopcích. Proč? Hlavním důvodem byla příprava na Horskou výzvu,…

71 komentářů

Tipy na běžecké knihy #1

Mojí vášní je běhání, cestování a KNIHY! Je pravda, že nedokážu moc sedět na jednom místě a „nic nedělat,“ a proto mi čtení…

1 277 komentářů

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