Co dělat, když přijde nečekané zranění?

Zranění není žádná sranda a obzvlášť pro sportovce, kteří potřebují svou pravidelnou dávku endorfinů… Jsou to asi 4 týdny, kdy jsem běžel závod v okolí Slapské přehrady. Po závodě jsem si dal nějakou dobu pauzu, každopádně už v tu dobu jsem pociťoval mírnou bolest na levém nártu. Nevěnoval jsem tomu extra pozornost, a to byla nejspíše chyba.

Doktora jsem neustále odkládal, protože jsem si naivně myslel, že to je jen přetažené a že to odezní prostě samo… Po měsíci jsem se ale rozhodl, že si s tím vážně někam zajdu. A když už jsem doktora konečně navštívil, tak mi vlastně neřekl nic konkrétního, pouze doporučil týden klid a předepsal mi mastičku. Myslel jsem si, že týden klid před závodem není nic moc, ale nechtěl jsem nic riskovat a spíš jen doufal, že to do toho týdne bude v pořádku a bolest odezní. Nebylo a neodeznělo. Mast ani klid nepomohl a já jsem poprvé v životě odpískal závod kvůli zranění :-(, o to horší bylo to, že se jednalo o týmový závod.

A co teď? Jak se s tím vyrovnat a co (ne) dělat?

  1. Především je důležité vydržet, hlavně nejít přes bolest. Jasně, na závod se člověk těší, ale myslete na dlouhodobější cíle než jen jeden závod.
  2. Najděte si alternativu. Pokud vám doktor nezakázal jiný sport, tak běžte třeba plavat, jezdit na kole (rotopedu), začněte s jógou nebo pilates, prostě cokoliv jiného, při čem vás to nebolí. Takhle alespoň částečně zaměstnáte hlavu a zapomenete na to, kolik odběhaných kilometrů a hodin vám ve skutečnosti utíká.
  3. Může se stát, že vám doktor zakáže jakýkoli sport. V tu chvíli nezbývá nic, než zatnout zuby a poslechnout, pokud chcete ještě někdy plnohodnotně běhat a závodit. Ideálně vyražte s kamarády ven, rádi vás uvidí, protože je dost možné, že je často právě kvůli tréninku zanedbáváte 😛
  4. Začněte číst knihu, sledovat seriál, jednoduše dělejte prostě něco jiného. Často se stává, že zranění jsou vyvolaná nebo minimálně podpořená stresem. Tím, že si trochu odfrknete a vyjdete ze svého tréninkového stereotypu, tak se vám udělá i líp. Přestože to pro spoustu běžců (včetně mě samotného) tak nevypadá, tak život není jen o běhání. 😉
  5. Plánujte! Období zranění je taky i ideální chvíle, kdy si můžete naplánovat další běžeckou sezónu. Zajistíte si tak motivaci, jak se po vyléčení naplno vrátit do tréninku, protože co si budeme povídat, po delší odmlce to bude těžké. Po pár týdnech neběhání si tělo odvykne a sami si zvyknete na pohodu bez běhu. Takže hurá na diář a nezlenivit 🙂
  6. Hlavně vyčkejte, nezkracujte si zbytečně rekonvalescenci, jinak toho můžete během pár měsíců litovat.
  7. (tip od Ivy) Nakupte si nějaké hezké sportovní oblečení, na to není nikdy brzo/pozdě 😀 …a to jako motivace k tomu rozběhnutí se po zranění taky určitě pomůže 😉

Tak tohle jsou moje doporučení, jak to bez běhání zvládám vydržet já. Máte nějaké tipy vy?

 

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