Tipy na běžecké knihy #2

Základní běžecká literatura je venku, stejně tak i výběr nejnovějších knih o Emilu Zátopkovi. Pořád jsou ale poličky knihkupectví plné běžeckých knih, které jsem nezmínila. A podle mě jich spousta stojí za přečtení. Dozvíte se zajímavé informace z běžeckého prostředí, určitě i spoustu tipů (například recepty ;-), zábavu a stále opakovanou motivaci 😀 Pojďme na to.

Hledání ultra - Rich Roll#JETOBLÁZEN – Hledání ultra

Rich Roll je dnes dost známý díky sociálním sítím- především Instagramu a jeho podcastu, který natáčí. Jedním slovem to je blázen. Za mlada velice úspěšný plavec na univerzitě, následná praxe v právničině a život jak na houpačce. A pak přišla krize středního věku. Otočila mu život o 180° a o mínus 20kg a během pár let natrénoval na svůj „závod“ 5 triatlonů na 5 havajských ostrovech za 5 dní … Jak to celé dopadlo? A jak vlastně i začalo? To se všechno dozvíte právě v této knize.

Kolikrát jsem si v průběhu čtení poklepala na čelo, kolikrát jsem si řekla, že to snad není možné, kolikrát jsem jen hltala další věty a stránky? Nesčetněkrát! Je potřeba říct, že se jedná o americký příběh, a proto nám právě některé zážitky mohou přijít úplně mimo. Tím mi ovšem velice připomíná Born to Run, kde je také téměř vše možné 😀

Hledáte-li čtení, které vás pohltí a 100% namotivuje ke změně životního stylu. Sáhněte právě po Hledání ultra, i když se na ultra třeba vůbec nechystáte 😉

 

Jez a běhej - Scott Jurek, Steve Friedman#VEGAN – Jez a běhej

Jedna šílená autobiografie střídá druhou 😀 Pokud už jste četli Born to Run, anebo aspoň někdy slyšeli o šíleném závodě v Kalifornském Údolí smrti – 217 km dlouhý Badwater Ultramaraton – tak to je právě Scott Jurek, který tento závod 2x vyhrál.

Kniha je plná běžeckých příběhů, o kterých se běžeckým smrtelníkům může kolikrát jen zdát. Balancování s vůlí v závodech a spousta praktických rad ze závodů a běžeckého života. Celé knize dodávají bonusové body jeho běžecké veganské recepty, které vás určitě budou inspirovat, i když si třeba k nedělnímu obědu dáte rádi pořádný steak. Pro mě bylo velice zajímavé číst, jak vlastně dokáže vegan běžet ultramaratony a z čeho pořád bere energii.. To se právě dočtete tady 🙂

 

Běhejte rychle. Jezte pomalu. - Shalane Flanagan, Elyse Kopecky#KUCHAŘKA – Běhejte rychle. Jezte pomalu.

Když už jsem načala ty recepty od Scotta Jurka, musím přidat i tyto od čerstvé vítězky newyorského maratonu – na tom jídle přeci jen něco bude 😉

Tím, že recepty tvořily dvě sportovkyně, není pochyb o jejich kvalitě a výživové hodnotě. Na kuchařce mě baví, že nutně nepočítají kalorie každého jídla, ale naopak si dopřávají. Samy totiž hned v úvodu tvrdí, že je potřeba správná a vyvážená strava, nikoliv přísné diety. Přidávají také náhled do jejich spížky, jaké jsou jejich „základní potraviny“ a co je dobré mít vždycky v zásobě 🙂

Za mě nejlepší recepty jsou granola, hranolky, losos a spousta dalších 🙂 Hledáte-li inspiraci do kuchyně, inspiraci na nové recepty, berte tuhle.

 

 Stopy v oblacích - Richard Askwith#TRAIL – Stopy v oblacích

Další běžecký šílenec, tentokrát z Britských ostrovů 🙂 Novinář a běžec Richard Askwith, který napsal i knihu o Zátopkovi zmiňovanou v minulém článku, se vydává po stopách trailových závodů ve Velké Británii. Kolikrát popisuje extrémní závod na hranici naprostého vyčerpání a vy jen se zadrženým dechem čtete dál, abyste zjistili, zda se v té bouřce a na klouzavých kamenech v kopcích dostal dolů k autu …

Zcela upřímně, knihu jsem četla asi na 3x než jsem se do ní začetla.. Začátek je velice zdlouhavý a opisuje jen běžce, jejich rekordy a tak. Téměř žádný příběh, pak jsem se ovšem do děje dostala a čtení utíkalo mnohem rychleji. Pokud hledáte boj s vůlí, opis krásných britských, i když někdy opravdu šílených, závodů, s touto knihou jste to našli.

 

Můj dlouhý běh - Daniel Orálek, Luboš Brabec#ČESKÁ – Můj dlouhý běh

Příběh českého běžce, který s věkem našel zpátky radost z běhání, a to až takovou, že se zúčastnil mj. i Spartathlonu.

Kniha je plna běžcových zápisků z nejrůznějších závodů – výše zmiňovaný Badwater v Kalifornii nebo i závodění s mexickým kmenem Tarahumarů v Měděných kaňonech a trochu i poodhalení zákulisí, jak to s těmi Mexičany doopravdy je. Za mě ovšem vyhrál řecký Spartathlon – možná právě i proto, že jsem o něm doposud nikde nečetla. Krásný popis ultramaratonu v řeckém prostředí, noční trápení a .. (dočtěte si to sami 😉

Velké pozitivum je české prostředí knihy, český běžec, žádné americké trháky. Daniel Orálek chodí normálně do práce a ve svém volnu trénuje a jezdí na běžecké závody (alespoň v době psaní knihy tomu tak bylo), což je pro mě velký plusový bod. Kniha se čte sama, je rozdělena na kapitoly nejčastěji podle závodů a o to více utíká. Milé čtení nebo poslech na dlouhé běhy.

 

What I Talk About When I Talk About Running - Haruki Murakami#MURAKAMI – What I talk about when I talk about running

Každý den běhá deset kilometrů. A to už déle než 25 let. To je Murakamiho denní rituál. Pak se opět vrátí ke stolu a píše další knihy. Kniha je takové povídání o jeho přípravě na maraton v New Yorku a myšlenkách, které se Murakamimu honí hlavou.

Trpělivost, koncentrace, překonávání obvyklých běžeckých trápení a „zpověď autora.“ Nic speciálního, ale příjemné čtení. Názory na tuto knížku jsou v mém okolí dosti rozdílné – někdo ji nemůže ani vystát, jiní ji milují. Sama nejsem blázen do všech knih od Murakamiho a po knize jsem sáhla na základě názvu 🙂 ..a zklamaná jsem nebyla. Stejně tak ale ani nesmírně překvapena. Pro mě to je fajn čtení třeba na večer 🙂

V češtině kniha vyšla také, ale bohužel už je vyprodaná :(.

 

Hansonova metoda maratonu - Luke Humphrey, Keith Hanson, Kevin Hanson#UČEBNICE – Hansonova metoda maratonu

Inspirovaly vás předešlé knihy k větším a delším běhům, ale nevíte, jak začít? Vyzkoušejte Hansonovu metodu maratonu. Promyšlená metoda, která vás připraví na půl/maraton ve vašem vysněném (ale reálném!) čase. 6 dní v týdnu výběh, různé délky, různé intenzity. Vše je spočítáno a vyzkoušeno. A hlavně skvěle vysvětleno.

V knize najdete přehledně zpracované tabulky a grafy, které vám dopomůžou k běžeckým cílům. Včetně tréninkových plánů, jak jinak 🙂

Na knižním trhu je spousta „běžeckých učebnic“ – jde spíše o to zjistit, která se vám hodí nejvíce. Sama si myslím, že tato už je pro trochu pokročilejší běžce. Pro začátečníky doporučuji spíše Začni běhat.

 

Všechny důvody světa, proč běhám - Matthew Inman#ZÁBAVA – Všechny důvody světa, proč běhám

Proč běháte a nebo chcete začít běhat? Znáte odpověď? Matthew Inman (The Oatmeal) předkládá všechny důvody (nejčastěji koblihy a Nutelly), proč každý běžec běhá.. a něco na tom bude, hm? 🙂 Na všechno je potřeba dívat se s odstupem a přesně takové jsou tyto komiksové běžecké příběhy.

Kniha je v malém paperbacku a podle mě ideální dárek pro všechny běžce. Alespoň na jedné stránce se každý z nás najde. To mi věřte 😀

 

 

8 běžeckých tipů na knihy .. Vybrali jste si anebo jste vybrali někomu dárek? 🙂 

Pokud se rozhodnete pořídit si jakoukoliv knihu, využijte kód: RUN2EXPLORE17 v knihkupectví Martinus.cz . Zadává se v 2.kroku objednávky a zaručí vám poštovné zdarma, při vaší první objednávce nad 300 Kč. Jo a platí do konce roku 😉

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  126. A few things i have seen in terms of personal computer memory is always that there are specific features such as SDRAM, DDR and the like, that must fit in with the features of the motherboard. If the pc’s motherboard is pretty current while there are no os issues, replacing the ram literally usually takes under an hour or so. It’s among the list of easiest laptop upgrade types of procedures one can imagine. Thanks for revealing your ideas.

  127. I have figured out some new items from your web site about pc’s. Another thing I’ve always presumed is that laptop computers have become a product that each house must have for many people reasons. They offer convenient ways to organize households, pay bills, search for information, study, focus on music and in some cases watch shows. An innovative solution to complete all of these tasks is a computer. These pc’s are mobile, small, effective and lightweight.

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