Tipy na běžecké knihy #2

Základní běžecká literatura je venku, stejně tak i výběr nejnovějších knih o Emilu Zátopkovi. Pořád jsou ale poličky knihkupectví plné běžeckých knih, které jsem nezmínila. A podle mě jich spousta stojí za přečtení. Dozvíte se zajímavé informace z běžeckého prostředí, určitě i spoustu tipů (například recepty ;-), zábavu a stále opakovanou motivaci 😀 Pojďme na to.

Hledání ultra - Rich Roll#JETOBLÁZEN – Hledání ultra

Rich Roll je dnes dost známý díky sociálním sítím- především Instagramu a jeho podcastu, který natáčí. Jedním slovem to je blázen. Za mlada velice úspěšný plavec na univerzitě, následná praxe v právničině a život jak na houpačce. A pak přišla krize středního věku. Otočila mu život o 180° a o mínus 20kg a během pár let natrénoval na svůj „závod“ 5 triatlonů na 5 havajských ostrovech za 5 dní … Jak to celé dopadlo? A jak vlastně i začalo? To se všechno dozvíte právě v této knize.

Kolikrát jsem si v průběhu čtení poklepala na čelo, kolikrát jsem si řekla, že to snad není možné, kolikrát jsem jen hltala další věty a stránky? Nesčetněkrát! Je potřeba říct, že se jedná o americký příběh, a proto nám právě některé zážitky mohou přijít úplně mimo. Tím mi ovšem velice připomíná Born to Run, kde je také téměř vše možné 😀

Hledáte-li čtení, které vás pohltí a 100% namotivuje ke změně životního stylu. Sáhněte právě po Hledání ultra, i když se na ultra třeba vůbec nechystáte 😉

 

Jez a běhej - Scott Jurek, Steve Friedman#VEGAN – Jez a běhej

Jedna šílená autobiografie střídá druhou 😀 Pokud už jste četli Born to Run, anebo aspoň někdy slyšeli o šíleném závodě v Kalifornském Údolí smrti – 217 km dlouhý Badwater Ultramaraton – tak to je právě Scott Jurek, který tento závod 2x vyhrál.

Kniha je plná běžeckých příběhů, o kterých se běžeckým smrtelníkům může kolikrát jen zdát. Balancování s vůlí v závodech a spousta praktických rad ze závodů a běžeckého života. Celé knize dodávají bonusové body jeho běžecké veganské recepty, které vás určitě budou inspirovat, i když si třeba k nedělnímu obědu dáte rádi pořádný steak. Pro mě bylo velice zajímavé číst, jak vlastně dokáže vegan běžet ultramaratony a z čeho pořád bere energii.. To se právě dočtete tady 🙂

 

Běhejte rychle. Jezte pomalu. - Shalane Flanagan, Elyse Kopecky#KUCHAŘKA – Běhejte rychle. Jezte pomalu.

Když už jsem načala ty recepty od Scotta Jurka, musím přidat i tyto od čerstvé vítězky newyorského maratonu – na tom jídle přeci jen něco bude 😉

Tím, že recepty tvořily dvě sportovkyně, není pochyb o jejich kvalitě a výživové hodnotě. Na kuchařce mě baví, že nutně nepočítají kalorie každého jídla, ale naopak si dopřávají. Samy totiž hned v úvodu tvrdí, že je potřeba správná a vyvážená strava, nikoliv přísné diety. Přidávají také náhled do jejich spížky, jaké jsou jejich „základní potraviny“ a co je dobré mít vždycky v zásobě 🙂

Za mě nejlepší recepty jsou granola, hranolky, losos a spousta dalších 🙂 Hledáte-li inspiraci do kuchyně, inspiraci na nové recepty, berte tuhle.

 

 Stopy v oblacích - Richard Askwith#TRAIL – Stopy v oblacích

Další běžecký šílenec, tentokrát z Britských ostrovů 🙂 Novinář a běžec Richard Askwith, který napsal i knihu o Zátopkovi zmiňovanou v minulém článku, se vydává po stopách trailových závodů ve Velké Británii. Kolikrát popisuje extrémní závod na hranici naprostého vyčerpání a vy jen se zadrženým dechem čtete dál, abyste zjistili, zda se v té bouřce a na klouzavých kamenech v kopcích dostal dolů k autu …

Zcela upřímně, knihu jsem četla asi na 3x než jsem se do ní začetla.. Začátek je velice zdlouhavý a opisuje jen běžce, jejich rekordy a tak. Téměř žádný příběh, pak jsem se ovšem do děje dostala a čtení utíkalo mnohem rychleji. Pokud hledáte boj s vůlí, opis krásných britských, i když někdy opravdu šílených, závodů, s touto knihou jste to našli.

 

Můj dlouhý běh - Daniel Orálek, Luboš Brabec#ČESKÁ – Můj dlouhý běh

Příběh českého běžce, který s věkem našel zpátky radost z běhání, a to až takovou, že se zúčastnil mj. i Spartathlonu.

Kniha je plna běžcových zápisků z nejrůznějších závodů – výše zmiňovaný Badwater v Kalifornii nebo i závodění s mexickým kmenem Tarahumarů v Měděných kaňonech a trochu i poodhalení zákulisí, jak to s těmi Mexičany doopravdy je. Za mě ovšem vyhrál řecký Spartathlon – možná právě i proto, že jsem o něm doposud nikde nečetla. Krásný popis ultramaratonu v řeckém prostředí, noční trápení a .. (dočtěte si to sami 😉

Velké pozitivum je české prostředí knihy, český běžec, žádné americké trháky. Daniel Orálek chodí normálně do práce a ve svém volnu trénuje a jezdí na běžecké závody (alespoň v době psaní knihy tomu tak bylo), což je pro mě velký plusový bod. Kniha se čte sama, je rozdělena na kapitoly nejčastěji podle závodů a o to více utíká. Milé čtení nebo poslech na dlouhé běhy.

 

What I Talk About When I Talk About Running - Haruki Murakami#MURAKAMI – What I talk about when I talk about running

Každý den běhá deset kilometrů. A to už déle než 25 let. To je Murakamiho denní rituál. Pak se opět vrátí ke stolu a píše další knihy. Kniha je takové povídání o jeho přípravě na maraton v New Yorku a myšlenkách, které se Murakamimu honí hlavou.

Trpělivost, koncentrace, překonávání obvyklých běžeckých trápení a „zpověď autora.“ Nic speciálního, ale příjemné čtení. Názory na tuto knížku jsou v mém okolí dosti rozdílné – někdo ji nemůže ani vystát, jiní ji milují. Sama nejsem blázen do všech knih od Murakamiho a po knize jsem sáhla na základě názvu 🙂 ..a zklamaná jsem nebyla. Stejně tak ale ani nesmírně překvapena. Pro mě to je fajn čtení třeba na večer 🙂

V češtině kniha vyšla také, ale bohužel už je vyprodaná :(.

 

Hansonova metoda maratonu - Luke Humphrey, Keith Hanson, Kevin Hanson#UČEBNICE – Hansonova metoda maratonu

Inspirovaly vás předešlé knihy k větším a delším běhům, ale nevíte, jak začít? Vyzkoušejte Hansonovu metodu maratonu. Promyšlená metoda, která vás připraví na půl/maraton ve vašem vysněném (ale reálném!) čase. 6 dní v týdnu výběh, různé délky, různé intenzity. Vše je spočítáno a vyzkoušeno. A hlavně skvěle vysvětleno.

V knize najdete přehledně zpracované tabulky a grafy, které vám dopomůžou k běžeckým cílům. Včetně tréninkových plánů, jak jinak 🙂

Na knižním trhu je spousta „běžeckých učebnic“ – jde spíše o to zjistit, která se vám hodí nejvíce. Sama si myslím, že tato už je pro trochu pokročilejší běžce. Pro začátečníky doporučuji spíše Začni běhat.

 

Všechny důvody světa, proč běhám - Matthew Inman#ZÁBAVA – Všechny důvody světa, proč běhám

Proč běháte a nebo chcete začít běhat? Znáte odpověď? Matthew Inman (The Oatmeal) předkládá všechny důvody (nejčastěji koblihy a Nutelly), proč každý běžec běhá.. a něco na tom bude, hm? 🙂 Na všechno je potřeba dívat se s odstupem a přesně takové jsou tyto komiksové běžecké příběhy.

Kniha je v malém paperbacku a podle mě ideální dárek pro všechny běžce. Alespoň na jedné stránce se každý z nás najde. To mi věřte 😀

 

 

8 běžeckých tipů na knihy .. Vybrali jste si anebo jste vybrali někomu dárek? 🙂 

Pokud se rozhodnete pořídit si jakoukoliv knihu, využijte kód: RUN2EXPLORE17 v knihkupectví Martinus.cz . Zadává se v 2.kroku objednávky a zaručí vám poštovné zdarma, při vaší první objednávce nad 300 Kč. Jo a platí do konce roku 😉

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