Adventní běhání aneb proběhněme se společně k Vánocům

Prosinec je za dveřmi a s ním už tradičně přichází Adventní běhání. Že jste ještě o této výzvě / skupině / akci ještě neslyšeli? Parta běžců v Anglii si před pár lety vymyslela běhání každý den v prosinci až do Štědrého dne, a pak úžasná Babeta přenesla tento koncept k nám 🙂 … že vás běhání v zimě tolik nebaví a ztrácíte vůli? Tak to je Adventní běhání právě pro vás!

Běháte rychle, pomalu, pro radost, pro čištění hlavy, pro trénink na závod… ? Každý důvod se počítá 🙂 Nebo naopak pokud právě ztrácíte motivaci a radost běhat v zimě, tím spíše před Vánoci, kde je stres všude, kam se podíváte, je tato výzva to pravé, co potřebujete 🙂

O co se vlastně jedná?

Jednoduše každý den od 1.12. do 25.12. běháme každý den alespoň 30 minut v kuse. Vůbec nezáleží na tempu, na vzdálenosti ani na prostředí. Vlastně ani na běhu – můžete i chodit 🙂 Cílem je hlavně vytrvat, nevzdat to a společně s ostatními se navzájem podporovat.

Nikdy bych nevěřila, že se najdou takoví blázni, kteří budou v zimě vstávat třeba i ve 4 ráno, jenom proto, aby si stihli odběhnout svých 30 minut, protože během dne už nebudou mít čas. A když pak ještě přidají fotku od snídaně, kdy vy teprve rozlepujete oči – jednoduše nechápete, ale o to větší chuť máte jít ten den běhat. A takovéto příběhy se opakují denodenně. Boží na tom je vzájemná podpora a sdílené příběhy.

V 800 se to lépe táhne

Připojte se do Facebookové skupiny Adventní běhání, přidejte se k našim středečním (brzky)ranním výběhům, sdílejte s námi vaše běžecké zážitky… Prostě a jednoduše si to hlavně užijte! Co je přeci lepšího než v tomto šíleném období vypnout alespoň na 30 minut denně? …Možná tak svařák 😀 … ale pro ten si během prosince taky zaběhneme 😉

A víte, co je na tom to nejkrásnější? Že celá skupina po 25. prosinci nezanikne, ale běhá celý rok, společně jezdí na závody a posílá běžecké pozdravy ze všech koutů světa. V tuto chvíli je ve skupině více než 800 aktivních běžců, a to už je pořádné číslo. Všechny nás pojí především radost z běhání.

A že třeba úplně neběháte, nebo se na to necítíte? Choďte! I 30 minutová chůze se počítá :-))

Mimopražští

A že nejste z Prahy? To vůbec nevadí! Od toho tady jsou sociální sítě, aby propojovaly všechny kouty – takže jednoduše se přihlaste na Facebook a nahrávejte vaše fotky – i já to bud mít letos na dálku z Belgie 😉 … a na Instagramu nezapomínejte k fotkám přidávat #adventnibehani.

Neseďte doma, proběhněte se Adventem! 🏃

 

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  101. This is the season in which I wish people were into more serious classical music generally. I love carols and the like, but boy does it reach “tedious” fast. The “Nutcracker” is especially annoying, but even “Messiah” can get aggravating.Nearly verything the indie/ambient band Sigur Ros does sounds Christmas-y. I’d recommend at least listening to them once to see if it’ll work for you.In terms of music I’d have on at Christmas time, I’m big into chamber music right now. Mendelssohn’s Piano Trio Op.49 is a particular joy.

  102. I was recommended this website by way of my cousin. I am no longer positive whether this put up is written by way of him as no one else know such targeted about my problem. You’re incredible! Thanks!

  103. the same thing. It even says where it started: „In reality, this story is from a British humor-satire site called The Daily Squib (www.dailysquib.co.uk). That happens from time to time: a story from a satire site gets circulated as the real thing.“Esquire might have copied it from the Daily Squib and updated it for present day. It sounds hilarious, but it’s not any more true than Hugh Downs calling Obama a flake, Michelle Obama spending over $447 for one meal, or the nonsense about them really being Muslims.

  104. much worse! I hate when people say “done” instead of “did.” I’m not really in the South, but there are people that I hear do that and it drives me crazy! Please don’t tell me you do that! ha ha!

  105. SÃ¥ herlig det sÃ¥ ut med cottage cheese og syltetøy, aldri prøvd;)Ramma ble skikkelg flott med noteark i!!..og herlige gardiner du har fÃ¥tt opp.Late dager skal man unne seg, ingenting som har slik hast!!…men skapet mitt skal være ferdig før utelivet begynner!!Kan trøste deg med at bildet ble tatt da gubben var her:O)…sÃ¥ ikke sikkert TV'n stÃ¥r pÃ¥ sÃ¥ mye de kommende dager, nei:O)Ha en avslappende kveld, klem fra meg;)

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  113. I dont see them ever straightening things out if they continue to look to Europeans with no understanding of MLS. These guys just bring in their friends and think it will be easy to win trophies because of their misconceptions about MLS and soccer in the US. That is why it has been one charade after another.

  114. Esta temporada, no dejes escapar los calcetines rosas a medio tobillo combinados con zapatos de vestir ochenteros. Luce tus hermosas pantorillas con un pantalón de golf rancio de rabiosa actualidad y no lo olvides el michelín es bello si tiene vello… Me he enamora’o.

  115. stranger nr.2 how dare you say such blasphemous things about our commander in chief on his birthday, you better keep yourself anonymous “stranger nr.2″ And when you casually drop a load inside this chick tonight make sure you let her know you came out swinging for her on the dirty and let the world know you think her flapjack titties and horse face are hot.HAPPY BIRTHDAY NIK! DIRTY ARMY STRONG!

  116. I also drink sleepytime tea! I just switched jobs and getting good sleep has been tough with everything racing in my mind. I bought a Lark — noiseless alarm and sleep monitor about a month ago. The analytics are great for helping me learn what gives me a good night’s sleep. Couldn’t recommend it more! (www.ourlark.com)

  117. . Also, Chrysler has 10,000 skilled and managerial workers, too. And last I heard, over 1,600 dealers who also have employees.Oh, and Chrysler was the company that produced tanks and such for the government in vaster quantities than predicted, at a fraction of the price expected, with better quality, and at no profit. But that was then, right? What have they done for me tomorrow?

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  121. Celso Azevedo • 5 de Agosto de 2009 às 08:52Olá Nuno,no código que o Google fornece para colocar na página de resultados, existe um numero.Altera-o de 600 para um tamanho inferior e vai testando até ficar direito!Qualquer dúvida, deixa um comentário!Cumprimentos,Celso

  122. This is a perfect activity for me to do in my journal. I think I will make it a “work in progress”. I will add to it as I go along. Thanks for this piece of advice. I AM a list maker. so why not use one to help me along the way. Thanks!

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  125. Heidi — Did you make it from raw milk or with a store bought starter culture? If you made it with a starter culture, it should taste just like the starter culture. If you made it from raw milk, you may have to go through 3 or 4 rounds of culturing before you find the flavor you like.

  126. What drives me crazy is the iiinalbty to change column names, order and data type. Also nearly everything you do in ArcGIS produces another feature class. Before long there are so many new FCs that you lose track of whats what. Programs like MapInfo apply changes to the FC itself without generating a copy. Without this, editing polygons or polylines are nearly impossible (I do all my editing in MapInfo then import it).[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.

  127. 19-12-08Ваня пишет: Что делать мульты в агенте не работают(( я установил flashplayer 9 но всё равно запрашивает этот плеер, чё делать???????? Был ли этот ответ полезным?

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  133. Cool catch !!! – I live in Mosman Park in WA – Im ALWAYS looking at the sky down here at night – but theres so many? lights from the roads (and from freo) I never see anything – Im so glad someone else had more luck!!! thanx for sharing!

  134. "Turkish Foreign Ministry sneered that Turkey had been in NATO when Perry was two years old."And when I was two years old my uncles and cousins were fighting The Third Reich and Japan.(Oh yes, where did Turkey stand then?)

  135. Thank you so much for this review! I’ve been looking for foundation without SPF for photographs because I always look so washed out. My skin is so pale that I have to buy the lightest color available. With 30 SPF and flash photography, I look at least 10 pounds heavier than in “real life.”

  136. Matt: Nice to hear! Asparagus are coming on fast this year! I had my first taste last week. I’ve already been pickling a few samples of other spring foods, including ramps which you can see in the above photo.I will bring tasting samples to the class and whatever ingredients I can get in season by the class date.I figure conducting the class on a Friday gives everyone a chance to get to a market on Saturday to try at home.

  137. I go by one criteria: Who is the candidate best able to lead the country. And I don’t care if they yell at their staff or don’t give good press conference. When did this become about who votes for them? Who gives a fuck how Hillary is polling with white women or Obama with black men. “Sexism is playing a big role in the US primaries, as is racism.”Only insomuch as the two issues keep getting mentioned all the time. Maybe we can put this shit behind us if we stop talking about it every two seconds.

  138. pffff dit :vraiment du n’importe quoi!!tu racontes des betises!!!même s’ils sont pauvres on sait tous comment on fait des enfants et si le père travaille je trouve inadmissible ce genre de comportement

  139. Oh Wow katharina this is fantastic news well done, I am sure your stamps will be a great success. Charlotte is so adorable, I want her now, looking forward to seeing charlie. I wish you all the very best with this new venture and I am sure it will be a success with your wonderful inspiration we will all want themLoads of Hugs Jacqui x

  140. Hi there—so sorry your cookies didn’t work out. This base recipe from America’s Test Kitchen is one of my go-to recipes and I’ve never had it fail on me! I can’t claim to pinpoint exactly what went wrong without being there, but I would hypothesize that the calibration of your oven is off or for some reason, the dough/pan/room/whatever was too hot. I’d implore you to try again, armed with an oven thermometer—and perhaps try chilling the dough before baking—because these really are some of the best cookies ever. Again, sorry they didn’t work out for you!

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  142. Stop loss orders are monitored by the large players. They try to look for a large section of stop loss orders within a price range then they drive the stock short down to that point where they trigger the selling. I would keep a stop loss on paper and monitor the stock price. You can use an ETF that has a short position in a certain sector to help you make money on the down side. Learn to play their game on a small scale.Current score: 1

  143. achso, was ich noch schreiben wollte:es müssen alle mitziehen, also alle europäischen länder. ein land alleine, das bringt nichts.nicht nur die staaten in westeuropa, auch die in osteuropa müssen mehr auf dezentralität setzen. denn was passiert, wenn unmengen an windenergie aufgebracht werden (bei einem orkan), denn sollten die länder ohne wind bereit sein, dieses überangebot aufzunehmen. das ist ne riesige herausforderung an die international politik.

  144. “Instead, I picked out chunks with my fingers and a napkin.” – Thanks, Sa. I almost gave you The Exoricst 2 with that sentence.In all seriousness though, I’m sending you big hugs from up here. I hate that you’re sick again. If I was allowed to allocate my own holidays, I’d fly down for a bit to hold your hair back and shout at taxi drivers for you, hun.

  145. tener conto dell’opinione di chi legge (non di tutti, ok Giorgio) non significa per forza cambiare stile, o “peggiorare” per adattarsi a quelli più zucconi. ci mancherebbe altro! non era questo che intendevo, ma non è facile capirsi con questo mezzo, quindi niente, rinnovo i complimenti per la storia che, non si fosse capito, a me è piaciuta. 🙂 ciao!@mak: era proprio quello che intendevo. assimilare le critiche. a volte ci vogliono anni, per dire. 🙂

  146. Super post. Ja jestem z tych co to żyją wyjazdami i też wiem jak ciężko żyć w obcym kraju, ale za to takie doświadczenie uważam za bezcenne. Lepiej żałować ,że się coś zrobiło zamiast,że się czegoś nie zrobiło. Warto, a nawet trzeba próbować, bo życie jest zbyt krótkie. Pozdrawiam

  147. Bless you…[…]When I originally commented I clicked the -Notify me when new comments are added- check container and today each and every a comment is added I get 4 emails due to the same comment. Is there any method you can eliminate me from that service? Thank…

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  150. maria disse:A guerra cuja as armas são alimentos envenenados. É fácil pra quem quer diminuir a população, menos gastos. Mais dinheiro no bolso. O Brasil precisa de jovens inteligentes que queira defender sua pátria, estudando e pesquisando sobre tudo o que aqui existe, jovens de bem. O Brasil mais pare um barco a deriva.

  151. there are a ton of very wealthy innovators because Apple just bought them out. Yeah, it bugs me that their devices are so goddamn specific, but I live with it because the ease of use and access to good apps is worth the trouble. But then I’m 30, have a demanding job and don’t use my phone nearly as much as others. If I was a semi-broke 22 year old college kid I’d be pissed that my new $500 phone required an additional $30 adaptor. I get it, I just don’t care that much.

  152. jai toujours aimé les palets et je suis ravie d'en voir la recette que j'essaierai p etre un jour.0ne te serait-t-il pas possible de mettre le texte de tes articles ainsi que les com, en couleur autre que le noir ou gris car j'ai du mal à y voir sur fond blanc; merci si tu y prêtes attention

  153. – Every year since I was weeeee little, my mom has bought me the celebration Barbie created for that one specific year. I have also received other random Barbie ornaments throughout the year. Now I have enough ornaments to put on a small Christmas tree which is displayed in my room at my parents house. Someday when I have a daughter, the Barbie tree will be hers and go in her bedroom.

  154. Scrivi il tuo commento Puoi usare questi tags HTML : <a> <abbr> <acronym> <b> <blockquote> <cite> <code> <del> <em> <i> <q> <strike> <strong> var RecaptchaOptions = { theme : ‚white‘, lang : ‚en‘ , tabindex : 5 };   #submit {display:none;}

  155. 21 febbraio 2010 bella la tua disamina… non fa una piega…qualche bella canzone c’è, su questo non c’è dubbio e in radio domattina si sentirà malika ayane, noemi, arisa e irene fornaciari….vinceranno loro, perchè la buona musica vince (quasi) sempre …buona serata…

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  157. Large animals do not need to be in poor conditions to develop these things. A lot of times they “pop” (pun intended) up very quickly and because they are not washed all the time, the microorganisms grow like mad. Depending upon what type of cattle (beef or dairy) and how many head are in the herd, the owner might not see them every day either. Great video!!! Five stars and a new favorite for my list!

  158. 5-30-2008 dejando fuera las rivalidades de antaño entre Mustaine y Metallica, Megadeth es una banda con mas temple, mejor calidad interpretativa, mejores composiciones y mayores argumentos musicales ¿Me equivoco si digo que Mustaine fue el que dejó sentado el camino por el cual Metallica recorrió?Y ya que estamos habalndo de thrash metal sin desmerecer a las bandas mencioadas ni a Slayer ni a Anthrax, pero porfavor todos sabemos que EXODUS es la banda mas grande del género

  159. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Cheers

  160. Hi Jayne! No, I haven’t read The Dovekeepers yet, but it is on my must read list. Masada is one of my favorite places in the world, and if we’re thinking of the same book, I believe the story takes place there. I’m thinking of taking it on my next trip when I have some time for pleasure reading.

  161. Ngồi liệt kê ra các vấn đề của mình và ghé mục Giải quyết vấn đề của Sponsell để tìm giải pháp Ngoài ra bạn cũng có thể gửi các câu hỏi về từng vấn đề cụ thể của mình đến để nhận được những tư vấn cụ thể. cám ơn bạn đã ghé thăm.

  162. A commission implies a group of people. Naperville has one person and that is the problem! We should have a representative group of 3 to 5 citizens/officials making these decisions.The City of Naperville’s Liquor and Tobacco Control Commissioner is Mayor A. George Pradel. He is charged with the administration of the State of Illinois’ Liquor Control Act, the City of Naperville’s Liquor Code and the rules and regulations of the Liquor Control Commission.

  163. Please, so a person can be creepy just because you don’t like the name. Just throw it away. HOWEVER, I actually purchased my house this way. My wife and I wanted a specific neighborhood and house style. There were no houses on the market at the time. I mailed out 200 postcards saying we wanted to buy their home. We ended up with 5 calls and purchased our dream house (AT FAIR MARKET VALUE!!!)

  164. Avevo guardato delle foto e dei filmati della Moschea di La Mecca e … sembravano appunto fatte da un elicottero: ora capisco da dove possono essere state scattate le foto e ripresi i filmati!Beh, dal punto di vista paesaggistico io personalmente lo trovo uno scempio.

  165. >Tienes toda la razón…No es un uso engañoso del haber, es un error mío. Claro que el que grita, en la anécdota, es el que maneja, aunque hubiese habido varios muchachitos. En todo caso, el haber dicho “le gritaron” y luego “me ha llamado” presta a confusión. ¡Check! Muchas graciasPd. ¿Por qué el anonimato?

  166. Your point of view is extremely fascist. Do you realize that? I also notice with the comments you are getting that you are preaching to the choir. That's actually reassuring knowing that you are not changing minds of shaping opinions, but reassuring racist and separatist of those that already had them.Keep spreading the hate!

  167. If I had a least favorite costume as a kid, I have no one to blame but myself. My parents let me pick out what I wanted to be for Halloween when I started school. Almost all of my costumes growing up were hand made numbers assembled from clothes in my mom’s closet and accessories from the store or that we made. I went to school as Miss Piggy in kindergarten, but was too young to be picked on for my pink tutu, hideous bland wig and pig nose by kids who were dressed as boxes of cereal. By the time I realized the costume was hideous it was 10 years later and I laughed about it.D.Suplicki recently posted..

  168. I’m searching for an ultraook that has the following:+ 15 inch monitor + 500 Gigabyte storage + Under 3 pounds + 1900 x 1600 screen resolution + 6 hour+ battery life + built in ethernet portAny insights for a model that meets this criteria now or one that will is greatly appreciated.

  169. Salutare. Aud multe persoane ca lauda Barcelona. O intrebare, un coleg de serviciu pleaca in concediu in Barcelona si este interesat de transport, vrea sa stie daca sunt cumva abonamente valabile pe toate mijloacele de transport, care este cel mai avantajos mijloc de transport si ce ar trebui sa vada pe o lista sa zicem de 10 obiective.Multumesc. Numai bine.

  170. interesting phrasing here on how “we” must aggresively prosecute gun criminals, yet only “hold corporate wrongdoers to account” Even tho corporate crime responsible for hundred-fold more in economic loss. Also will Bush ever give a speech introducing someone where he doesn’t just explain their job to them? God is he dumb.

  171. We love going on hikes & riding our bikes for a free activity, but museums can be cheap & fun (especially if they have free days!), as well as renting RedBox movies for $1 and making it a movie night!Also put me on your email list for the blog challenge!

  172. Don't know why I mentioned Obama's dog on this thread. It's just that Obama is such a Mr. Potato Head! You can rearrange the pieces to make him look and seem like anything you want just by rearranging the pieces.1 is right. A lot of the satire about Obama and his regime is more like prophecy.

  173. Superb blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any ideas? Thank you!

  174. Sam,Indeed. These chests are tiny in comparison to a full-size. You also have to consider the time and how these letters were written at the time that handwork was all but abandoned in an active shop.If I didn’t need to store a jointer plane, or a 30″ rip, my chest would be smaller, too.

  175. Thanks for commenting. Your blog looks interesting. I agree that strapping a bike to my van might make it a target…or at the very least, just more noticeable when I really just want to blend in. I hadn’t thought about finding a safe-ish place to park it….must think on this some more.

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