Tipy na vánoční dárky pro běžce #1

Patřím k těm lidem, kteří nechávají dárky až na posledni chvíli. Letos jsem se ale rozhodl, že to udělám jinak. A co vy? Jestli máte doma běžce a chcete ho obdarovat praktickým dárkem, tak jste tady správně :-). Společně s Ivou jsme se rozhodli, že v následujících článcích vám dáme pár tipů na dárky, které ocení nejeden běžec nebo běžkyně.

TRÉNINK

Jedná-li se o běžce začátečníka, tak naprosto ideální dárek je běžecký trénink pod odborným vedením. Zde se naučí základní běžecké návyky jako rozcvička, správná technika běhu, správné dýchání a nakonec i protažení. Běžeckých “škol” je dnes už nepočítaně, tak si jen dejte pozor, co vlastně kupujete, vždy se zaměřte na recenze od lidí, kteří už kurz absolvovali.

Pár odkazů 🙂

Pozn. Iva má zkušenost s Běžeckou školou – trénink s Milošem Škorpilem byl skvělý, akorát se určitě vyplatí vzít více lekcí 🙂

VÝŽIVA

Nedílnou součástí každého běžeckého tréninku je i správná výživa. Názory se trochu různí a je tedy na každém běžci individuálně, co jeho tělo potřebuje a v jakém množství. Nicméně pokud budeme mluvit obecně, tak ke stavbě svalů je potřeba protein, proti křečím zase poslouží železo a hořčík, na regeneraci se používá BCAA,.. je toho zkrátka hodně. Po závodní sezóně si vždy naordinuju preparát, který slouží k posílení a obnově chrupavky, protože kolena dostávají speciálně na asfaltu dost zabrat.

  • Výživové doplňky od značky Malbucare – (aktuálně testujeme celé portfolio, článek je v přípravě ;-))
  • Nutrend je etablovaná značka a není sportovec co by ji neznal – Iviny oblíbené borůvkové gely a kloubní výživa, oba milujeme jejich proteinové palačinky!
  • Velice oblíbená je taky značka Enervit

LITERATURA

Knihou člověk nikdy neurazí a pokud je ta kniha o běhání, tak je to ideální kombinace. Asi není potřeba to rozvádět, Iva vás jistě svými články o běžěckých knihách určitě inspirovala. Pokud jste je ještě nečetli, tak to napravte v jednom ze článků níže.

A pokud se pro knihu rozhodnete, využijte kód: RUN2EXPLORE17 v knihkupectví Martinus.cz . Zadává se v 2.kroku objednávky a zaručí vám poštovné zdarma, při vaší první objednávce nad 300 Kč. Jo a platí do konce roku 😉

ZÁTĚŽOVÝ TEST

AEROBNÍ, ANAEROBNÍ PRÁH, LAKTÁTOVÁ KŘIVKA, VO2MAX… k čemu jsou všechny tyto hodnoty a k čemu je dobré je znát? Pokud máte doma sportovce, který chce dosáhnout určitého stupně výkonnosti, tak tohle je dárek šitý na míru. Jednoduše, test slouží k určení fyzické zdatnosti a na základě získaných dat se dá vytvořit individuální tréninkový program. U nás jsou na to zaměřené jak soukromé instituce, tak i nemocnice.

REGENERACE

Po zátěžovém testu a fyzické aktivitě obecně je důležitá regenerace. Nevím jak vy, ale já se přiznám, že regeneraci pěkně flákám, tudíž kdybych pod stromečkem našel dárek na regeneraci, měl bych z toho obrovskou radost. No, a co se tak pod takovou regenerací může schovávat? Věřte že je to toho opravdu hodně.

  • Sportovní masáž
  • Předplatné do wellness
  • Kurz kinesiotapingu
  • Foam Roller pro uvolnění a mobilizaci
  • Svalový elektrostimulátor COMPEX – není nejlevnější, ale pro sportovce trénující intezivně to bude velký pomocník
  • A mnoho dalšího 🙂

PŘEDPLATNÉ

Když si opravdu nevíte rady nebo se bojíte, že se netrefíte do velikosti, tak je tady předplatné, které ocení snad každý 🙂

  • Předplatné na běžecký portál Strava – v současnou chvíli se musí udělat přes gift card na Apple Store nebo přes Google Play 🙁
  • Registrace na závod – tady pozor! Je to dost na hraně… Zároveň toho člověka obdarováváte motivací 🙂
  • Časopis Běhej
  • Časopis Run

 

Tak co? Už máte vybráno? Že ne, no tak počkejte na další díl, kde Vám přineseme ještě více tipů a z těch si už snad vyberete 😛 … A nezapomeňte sledovat náš Facebook, kde denně přidáváme mj. i tipy na závody / knihy / výživu .

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