Tipy na vánoční dárky pro běžce #1

Patřím k těm lidem, kteří nechávají dárky až na posledni chvíli. Letos jsem se ale rozhodl, že to udělám jinak. A co vy? Jestli máte doma běžce a chcete ho obdarovat praktickým dárkem, tak jste tady správně :-). Společně s Ivou jsme se rozhodli, že v následujících článcích vám dáme pár tipů na dárky, které ocení nejeden běžec nebo běžkyně.

TRÉNINK

Jedná-li se o běžce začátečníka, tak naprosto ideální dárek je běžecký trénink pod odborným vedením. Zde se naučí základní běžecké návyky jako rozcvička, správná technika běhu, správné dýchání a nakonec i protažení. Běžeckých “škol” je dnes už nepočítaně, tak si jen dejte pozor, co vlastně kupujete, vždy se zaměřte na recenze od lidí, kteří už kurz absolvovali.

Pár odkazů 🙂

Pozn. Iva má zkušenost s Běžeckou školou – trénink s Milošem Škorpilem byl skvělý, akorát se určitě vyplatí vzít více lekcí 🙂

VÝŽIVA

Nedílnou součástí každého běžeckého tréninku je i správná výživa. Názory se trochu různí a je tedy na každém běžci individuálně, co jeho tělo potřebuje a v jakém množství. Nicméně pokud budeme mluvit obecně, tak ke stavbě svalů je potřeba protein, proti křečím zase poslouží železo a hořčík, na regeneraci se používá BCAA,.. je toho zkrátka hodně. Po závodní sezóně si vždy naordinuju preparát, který slouží k posílení a obnově chrupavky, protože kolena dostávají speciálně na asfaltu dost zabrat.

  • Výživové doplňky od značky Malbucare – (aktuálně testujeme celé portfolio, článek je v přípravě ;-))
  • Nutrend je etablovaná značka a není sportovec co by ji neznal – Iviny oblíbené borůvkové gely a kloubní výživa, oba milujeme jejich proteinové palačinky!
  • Velice oblíbená je taky značka Enervit

LITERATURA

Knihou člověk nikdy neurazí a pokud je ta kniha o běhání, tak je to ideální kombinace. Asi není potřeba to rozvádět, Iva vás jistě svými články o běžěckých knihách určitě inspirovala. Pokud jste je ještě nečetli, tak to napravte v jednom ze článků níže.

A pokud se pro knihu rozhodnete, využijte kód: RUN2EXPLORE17 v knihkupectví Martinus.cz . Zadává se v 2.kroku objednávky a zaručí vám poštovné zdarma, při vaší první objednávce nad 300 Kč. Jo a platí do konce roku 😉

ZÁTĚŽOVÝ TEST

AEROBNÍ, ANAEROBNÍ PRÁH, LAKTÁTOVÁ KŘIVKA, VO2MAX… k čemu jsou všechny tyto hodnoty a k čemu je dobré je znát? Pokud máte doma sportovce, který chce dosáhnout určitého stupně výkonnosti, tak tohle je dárek šitý na míru. Jednoduše, test slouží k určení fyzické zdatnosti a na základě získaných dat se dá vytvořit individuální tréninkový program. U nás jsou na to zaměřené jak soukromé instituce, tak i nemocnice.

REGENERACE

Po zátěžovém testu a fyzické aktivitě obecně je důležitá regenerace. Nevím jak vy, ale já se přiznám, že regeneraci pěkně flákám, tudíž kdybych pod stromečkem našel dárek na regeneraci, měl bych z toho obrovskou radost. No, a co se tak pod takovou regenerací může schovávat? Věřte že je to toho opravdu hodně.

  • Sportovní masáž
  • Předplatné do wellness
  • Kurz kinesiotapingu
  • Foam Roller pro uvolnění a mobilizaci
  • Svalový elektrostimulátor COMPEX – není nejlevnější, ale pro sportovce trénující intezivně to bude velký pomocník
  • A mnoho dalšího 🙂

PŘEDPLATNÉ

Když si opravdu nevíte rady nebo se bojíte, že se netrefíte do velikosti, tak je tady předplatné, které ocení snad každý 🙂

  • Předplatné na běžecký portál Strava – v současnou chvíli se musí udělat přes gift card na Apple Store nebo přes Google Play 🙁
  • Registrace na závod – tady pozor! Je to dost na hraně… Zároveň toho člověka obdarováváte motivací 🙂
  • Časopis Běhej
  • Časopis Run

 

Tak co? Už máte vybráno? Že ne, no tak počkejte na další díl, kde Vám přineseme ještě více tipů a z těch si už snad vyberete 😛 … A nezapomeňte sledovat náš Facebook, kde denně přidáváme mj. i tipy na závody / knihy / výživu .

249 thoughts on “Tipy na vánoční dárky pro běžce #1

  1. I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  2. anywhere dirt [url=http://www.viagrapid.com/]best price 100mg generic viagra[/url] therefore
    proof
    tight employment best price 100mg generic viagra ahead warning

  3. You made some respectable points there. I seemed on the web for the issue and found most people will go together with along with your website.

  4. I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  5. Simply desire to say your article is as amazing. The clearness in your post
    is just nice and i can assume you’re an expert on this subject.
    Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post.
    Thanks a million and please keep up the enjoyable work.

  6. Howdy very cool website!! Man .. Excellent .. Amazing ..
    I’ll bookmark your blog and take the feeds additionally?
    I’m satisfied to find numerous helpful information right here in the publish, we want work out more techniques on this regard, thank you for sharing.
    . . . . .

  7. Your positions continually have got a lot of really up to date info. Where do you come up with this? Just saying you are very resourceful. Thanks again

  8. It’s onerous to find knowledgeable individuals on this matter, but you sound like you know what you’re talking about! Thanks

  9. You made some respectable points there. I seemed on the web for the issue and found most people will go together with along with your website.

  10. What is a great cost-free blogging website that I can respond to blog sites as well as others will react to me?

  11. tomorrow intention [url=http://christianlouboutinoutletus.us/]otc viagra walgreens[/url]
    extremely homework
    fine split price of generic viagra walmart here load

  12. Definitely consider that that you said. Your favourite reason seemed to be on the web the simplest factor to be aware of. I say to you, I certainly get annoyed even as people consider concerns that they plainly do not recognise about. You controlled to hit the nail upon the highest and also outlined out the entire thing without having side effect , other people could take a signal. Will likely be again to get more. Thanks

  13. You made some decent factors there. I appeared on the internet for the issue and found most people will associate with with your website.

  14. Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

  15. The other day, while I was at work, my sister stole my iPad and tested to see if
    it can survive a 40 foot drop, just so she can be
    a youtube sensation. My apple ipad is now destroyed and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  16. down black [url=http://www.viatribuy.com/]best generic viagra websites[/url] successfully
    help
    always east best generic viagra websites seriously extreme

  17. Hello! I know this is somewhat off topic but I was wondering which blog platform are
    you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and
    I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of
    a good platform.

  18. I’ve been exploring for a bit for any high quality articles or blog posts on this sort of house . Exploring in Yahoo I eventually stumbled upon this site. Reading this information So i’m glad to show that I have a very just right uncanny feeling I discovered exactly what I needed. I so much without a doubt will make certain to do not put out of your mind this web site and provides it a glance regularly.

  19. Good day! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  20. You made some decent factors there. I appeared on the internet for the issue and found most people will associate with with your website.

  21. svemsk porr persian porr www gratis porr resor for singlar 50 mogna svenska kvinnor porr karlstad porr
    porr for vuxna sex porr gratis trans porr nylon svenska nyborjare porr felicia brottom porr
    porr aldre cougar dejting eva lena porr massage
    porr kim kardashian porr mammor porr akademiker
    singlar ellen larsson porr carola porr tyskland porr simpsons
    porr dejt online fragor till dejt dejting for unga thailansk porr rumansk porr gratis
    porr kvinnliga lakare ung porr simpsons porr sex free porr gratis dejting
    i sverige grekisk porr aland porr brostmjolk porr dejtingsidor sex svensk
    amator porr tube porr med marta karlsson vanessa porr gratis porr uppdateras varje dag dejt mat hemma
    gratis mom porr tess porr mogna porr dejting lesbisk singlar uddevalla kia eriksson porr linda lust porr kopa porr
    alla porr lucia porr

  22. You made some respectable points there. I seemed on the web for the issue and found most people will go together with along with your website.

  23. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  24. You made some respectable points there. I seemed on the web for the issue and found most people will go together with along with your website.

  25. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  26. You made some decent factors there. I appeared on the internet for the issue and found most people will associate with with your website.

  27. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  28. I have to voice my affection for your kindness giving support to those people who require assistance with in this subject matter. Your very own commitment to getting the solution up and down appears to be certainly functional and have frequently empowered those just like me to reach their objectives. Your entire helpful guide denotes this much to me and much more to my colleagues. Thanks a lot; from everyone of us.

  29. Hey there! This post couldn’t be written any better! Reading this
    post reminds me of my previous room mate! He always kept chatting about this.
    I will forward this post to him. Pretty sure
    he will have a good read. Thanks for sharing!

  30. You made some respectable points there. I seemed on the web for the issue and found most people will go together with along with your website.

  31. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  32. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  33. I want to express appreciation to you just for rescuing me from this problem. Right after browsing through the online world and obtaining opinions which were not beneficial, I believed my entire life was done. Living devoid of the approaches to the problems you have resolved by means of your good write-up is a critical case, and the ones that would have badly damaged my career if I hadn’t encountered your site. Your good capability and kindness in dealing with all the stuff was helpful. I am not sure what I would have done if I hadn’t come upon such a subject like this. I can at this time look forward to my future. Thank you so much for your high quality and effective guide. I will not think twice to recommend the blog to any individual who would need guidance on this situation.

  34. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  35. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  36. Thanks for any other informative blog. Where else may I am getting that type of info written in such a perfect means? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info.

  37. Hey there! I could have sworn I’ve been to this site before but after browsing through some of the
    post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be
    book-marking and checking back frequently!

  38. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  39. Hello there I am so excited I found your site, I really found you by mistake, while I was searching on Digg for something else, Nonetheless I am here now and would just like to say thanks a lot for a tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have time to read it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent job.

  40. Thanks , I’ve recently been looking for info about this topic for ages and yours is the greatest I have came upon so far. However, what about the bottom line? Are you sure concerning the supply?

  41. It’s a shame you don’t have a donate button! I’d without a doubt donate to this outstanding blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Talk soon!

  42. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  43. Simply put, how do i search for blogs that fit what I wish to review? Does anybody recognize exactly how to CHECK OUT blog sites by subject or whatever on blog writer?.

  44. Howdy are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog? Any help would be really appreciated!

  45. I have discovered some new elements from your website about desktops. Another thing I have always assumed is that laptop computers have become an item that each house must have for several reasons. They supply you with convenient ways in which to organize the home, pay bills, shop, study, listen to music and even watch tv shows. An innovative strategy to complete these tasks is with a mobile computer. These pc’s are mobile ones, small, effective and easily transportable.

  46. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  47. absolutely blue [url=http://www.vagragenericaar.org/]viagra without a doctor prescription[/url] possibly depth
    deeply leave viagra without doctor prescription usa probably purpose

  48. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  49. Thanks , I’ve recently been looking for information about this subject for a while and yours is the best I have found out till now. However, what about the bottom line? Are you positive concerning the source?

  50. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  51. Howdy! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  52. Hi! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  53. Great post. I used to be checking continuously this weblog and I am inspired! Very helpful info specially the final section 🙂 I deal with such information much. I used to be looking for this certain information for a very long time. Thanks and best of luck.

  54. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  55. hey there and thank you on your information – I have definitely picked up anything new from right here. I did alternatively expertise a few technical issues using this site, as I skilled to reload the website lots of occasions prior to I may just get it to load properly. I were brooding about if your web hosting is OK? Now not that I’m complaining, but slow loading cases instances will very frequently have an effect on your placement in google and could damage your high quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m including this RSS to my email and could look out for a lot more of your respective fascinating content. Make sure you update this once more very soon..

  56. You made some decent factors there. I appeared on the internet for the issue and found most people will associate with with your website.

  57. Hola! I’ve been following your weblog for a while now and finally got
    the bravery to go ahead and give you a shout out from Humble
    Tx! Just wanted to tell you keep up the fantastic job!

  58. I’m not sure why but this web site is loading very slow for me.
    Is anyone else having this problem or is it a problem on my end?

    I’ll check back later and see if the problem still exists.

  59. always i used to read smaller articles or reviews that also clear their motive, and that is also happening with this paragraph which I am reading here.

  60. A powerful share, I just given this onto a colleague who was doing slightly evaluation on this. And he in fact purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If potential, as you change into expertise, would you mind updating your blog with extra details? It is extremely helpful for me. Big thumb up for this weblog put up!

  61. I simply want to tell you that I am very new to blogging and site-building and absolutely liked you’re page. Probably I’m likely to bookmark your site . You surely come with perfect articles. Thanks for revealing your blog.

  62. I do consider all the ideas you’ve introduced to your post.
    They are really convincing and can definitely work. Nonetheless, the posts are very
    brief for newbies. May just you please extend them a bit from subsequent
    time? Thanks for the post.

  63. sildenafil citrate tablets online
    viagra without a doctor prescription
    sildenafil sirve para retardar la eyaculacion
    [url=http://viarowbuy.com/]viagra online prescription[/url]

  64. I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  65. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  66. I want to express appreciation to you just for rescuing me from this problem. Right after browsing through the online world and obtaining opinions which were not beneficial, I believed my entire life was done. Living devoid of the approaches to the problems you have resolved by means of your good write-up is a critical case, and the ones that would have badly damaged my career if I hadn’t encountered your site. Your good capability and kindness in dealing with all the stuff was helpful. I am not sure what I would have done if I hadn’t come upon such a subject like this. I can at this time look forward to my future. Thank you so much for your high quality and effective guide. I will not think twice to recommend the blog to any individual who would need guidance on this situation.

  67. Very nice post. I just stumbled upon your blog and
    wished to say that I have truly loved surfing around your weblog posts.
    After all I will be subscribing to your feed and I am hoping
    you write again very soon!

  68. hello there and thank you for your info – I have definitely picked up something new from right here.
    I did however expertise several technical points using this site,
    as I experienced to reload the site many times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I am
    complaining, but slow loading instances times will often affect your placement
    in google and can damage your high quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my email and can look out for
    a lot more of your respective fascinating content.
    Make sure you update this again soon.

  69. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  70. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  71. I want to express appreciation to you just for rescuing me from this problem. Right after browsing through the online world and obtaining opinions which were not beneficial, I believed my entire life was done. Living devoid of the approaches to the problems you have resolved by means of your good write-up is a critical case, and the ones that would have badly damaged my career if I hadn’t encountered your site. Your good capability and kindness in dealing with all the stuff was helpful. I am not sure what I would have done if I hadn’t come upon such a subject like this. I can at this time look forward to my future. Thank you so much for your high quality and effective guide. I will not think twice to recommend the blog to any individual who would need guidance on this situation.

Napsat komentář

Vaše emailová adresa nebude zveřejněna.