Běžecká krize a jak s ní bojovat

Každému běžci se určitě stalo, že na něj přišla krize. A teď nemám na mysli tu v průběhu závodu, ale celkově běžeckou krizi, kdy se vám nechce jít běhat ani 5 km, kdy vás to nebaví a častokrát ani nejde. Já si tímto prošla zrovna nedávno. Po skvělém létě a ještě lepším, neplánovaném osobáku na půlmaratonu v Bruselu to na mě všechno dolehlo a snažila jsem se s tím bojovat. Jak?

Říká se, že běžecké prázdniny by si měl dát každý – ideálně na podzim, kdy skončí většina závodů, na které jste se připravovali. Prázdniny pro někoho můžou znamenat úplné volno (pro ty, kteří předtím běhali několikrát do týdne) anebo to omezit na pár výběhů týdně (většinou pro ty, kteří běhali více jak 5x týdně). Pro mě byla ideální druhá varianta. Každopádně asi před měsícem na mě přišly „běžecké chmury,“ podpořilo to zkouškové, během kterého jsem neměla chuť, energii a ani sílu běhat a řešila jsem, jak z toho všeho ven 😊 Běžecké výsledky také nebyly nic zářivého. Přešla jsem především na pomalé běhy, kde si hlídám tepovou frekvenci, ale kolikrát ani to mi nevyšlo, a sotva jsem se rozběhla, tepovka ukazovala 170. A tak mě napadlo podělit se s vámi o mé tipy na motivaci právě v tomto neveselém období, protože úplně přestat běhat většinou nepřichází v úvahu (i když kolikrát by to bylo mnohem pohodlnější, co si budem nalhávat 😉) Ale to není můj styl…

PLÁNUJTE

Určete si předem, kolik kilometrů / hodin chcete daný týden uběhnout a důkladně si to naplánujte. Vyhnete se tak chvílím, kdy se unaveni vrátíte domů, venku je tma, zima, vám se nechce – většinou si řeknete, že běhat půjdete zítra. Ne! Stejně tak i ráno, kdy je venku pochmurno a vy jste ve vyhřáté posteli. Vstanout, obléct se a jít běhat je kolikrát nejnáročnější úkol dne. Díky plánování ale budete vědět, že večer máte program a jindy přes den čas na běh mít nebudete. A tak se vám bude postel opouštět lehčeji ;-). Stejně tak si zkuste i určit minimální hranici kilometrů. Já sama mám 5. Prostě pod pět nepoběžím domů, jinak bych byla ostuda. Zkuste si také předem naplánovat trasu, popř. počet kilometrů a tento plán dodržet. Brzy si i uvědomíte, že pořádné plánování vám kolikrát ušetří čas a zbytečné rozhodování.

POSLOUCHEJTE HUDBU

Vezměte si s sebou mp3 přehrávač, iPod, telefon, kde můžete poslouchat vaši oblíbenou hudbu. Takovou, která vás nakopne, která vám přinese veselou náladu, díky které na vše zapomenete. I na to, že běžíte. Nějakou radostnou, u které se vám bude chtít chvílemi třeba i tančit, nebo jen tak si povyskočit do rytmu. Za blázna nebudete, těm lidem okolo jste upřímně zcela jedno, a sami sobě si přinesete dobrou náladu 😊 Jedno velké ALE: mějte hlasitost přiměřeně okolí, abyste slyšeli, co se děje kolem vás, především, pokud běžíte v okolí cesty a podobě. Hudba vás nesmí ohlušit.

ZAPOSLOUCHEJTE SE DO AUDIOKNIHY

Namotivujte se rozposlouchanou knihou. Dejte si závazek, že nikde jinde kromě běhu příběh poslouchat nebudete. Sami sebe tak přinutíte ty boty obout a dát si pár desítek minut běhu. Pokud zvolíte dobrou knihu, věřte, že vás nepustí hned tak se vrátit domů a sami od sebe si přidáte další kilometry. Pokud si vyberete něco napínavějšího, je možné, že ve chvíli zvratu v příběhu budete muset přejít do chůze, abyste se pořádně soustředili, ale to už k tomu patří. Hlavní je, že jste šli běhat.

NAJDĚTE SI PARŤÁKY

Běháte obvykle sami? Změňte to. Najděte si běžecké kámoše, choďte společně běhat – když si domluvíte termín na 90% ho nezrušíte, protože to by od vás nebylo fér 😊. Přidejte se k nějaké běžecké skupině, motivujte se navzájem. A pokud jste daleko od všech asi tak jako já, inspirujte se online – běžecké skupiny na Facebooku plné fotek z výběhů anebo běžecké účty na Instagramu mě vždycky nakopnou. „Když byla běhat Máňa, tak přece půjdu i já“ „Takové nohy bych chtěla mít, takže musím jít taky běhat“ „Budu stejně dobrá jako on, ale k tomu musím začít trénovat“ … uznávám, že tato motivace jde možná mimo, protože všude se píše, že se máte motivovat sami sebou, ale když to prostě nejde, tak mě osobně pomáhají výsledky ostatních 😊

ZMĚŇTE PROSTŘEDÍ

Jděte běhat někam jinam, jinou trasou, i když to tam vůbec neznáte. Přidejte kopce, přeskoky vody nebo cokoliv, ale změňte zajetý stereotyp a okruhy. Ty jsou dobré na ráno, kdy mozek ještě nepřemýšlí, kudy běžet, ale pokud máte čas, běžte jinam. O víkendu si například udělejte výlet a nasajte atmosféru z nového prostředí.

MĚJTE DOPLŇKOVÝ SPORT

Je dost možné, že krize přišla právě proto, že jste se až moc soustředili na běh a ostatním sportům nedali šanci. Zkuste jednou do týdne dělat i něco jiného – badminton, plavání, tenis, jógu, pilates.. Vlastně cokoliv, co zpestří váš trénink a přidá „den volna od běhání.“ O to víc se pak na trať zase budete těšit. Jo a s takovým plaváním nikdy nešlápnete vedle, skvěle se protáhnete a odpočinete (jediné, co mi tady v Belgii chybí je horká pára:( ).

 

Věřím, že jsem vás alespoň trochu inspirovala, jak bojovat s chvilkovou nechutí k běhání. A jak jste na tom vy? Co v takových chvílích pomáhá vám ? 🙂 

256 thoughts on “Běžecká krize a jak s ní bojovat

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  74. Cool it a bit with the vocabulary. As any decent writer will tell you, don’t rely so much on the “big” words. The best way to get your message across is to be short, sweet, and to the point. All the rest is unnecessary and makes you look a bit like you don’t know what you’re doing. Otherwise, good story.VA:F [1.9.21_1169](from 0 votes)

  75. J'ai beaucoup aimé celui de l'année dernière, je vais donc remettre ça. Et suis bien d'accord avec vous, on peut donner son avis sur un restaurant (ce que je fais largement sur mon blog car je n'aime rien tant que donner mon avis), mais cela ne fait pas de nous des critiques – et certains ont tendance à l'oublier – et ça se voit !

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  77. Traditionally, mămăliga is cooked by boiling water, salt and cornmeal in a special-shaped cast iron pot called ceaun or tuci. When cooked peasant-style and used as a bread substitute, mămăliga is supposed to be much thicker than the regular Italian polenta to the point that it can be cut in slices, like bread. When cooked for other purposes, mămăliga can be much softer, sometimes almost to the consistency of porridge. Because mămăliga sticks to metal surfaces, it can be cut with a string into slices, and is eaten by holding it with the hand, just like bread would be.

  78. I do believe that our own behavior (and even state of mind) does affect our dogs.I am very happy to hear about the benefit of the homeopathy though! I to prefer natural wherever possible and I’m glad to hear a testimonial to homeopathy.

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  80. Tohno Shiki disse:Com "jeitinho" conversando com elas em dias corretos e aumentando os seus atributos em dias corretos você consegue em uma partida ter todos os S. Links no MAX sem ser pego, mas eu acho que tira toda imersão no jogo. No 4 tem a opção de ser só amigos entre os níveis 7,8,9 que você quer somente amizade o persona 3 não.

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  82. JT, I linked a pdf to the Fleck article, did it mention specifics. There are many ways to do complexes and the best way is up for debate. Some believe you should do the complex back to back with as little rest as possible, while others believe that you should rest several minutes in between exercises. I prefer the back-to-back approach.

  83. EHHH! It’s like those Easter chicks. In primary school they used to give them out to us during Easter I was so scared of the eyes I used to pull them off and glue on cuter ones HAHA.[] Reply:November 28th, 2009 at 8:41 amawwwwwwww that’s so cute~~ I always like them…we had so many of them…I would play with them for hours lol…lame..i know~[]

  84. I think the biggest challenge when you’re saving for several goals separately is that it feels like you’re spreading yourself thin and not reaching any of your goals fast enough. It definitely challenges you to think of ways to grow your savings faster.

  85. Fairy si se me permite un consejo, a los amigos a veces según en el estado en que se encuentren no hay que animarles a hacer o decir cosas, sino a pararlas a veces y mucho menos luego reírles las “gracias” que hacen o creen haber hecho.La primera impresión que tuve de tu amigo era muy distinta a la que tengo ahora, la próxima observare y tendré más en cuenta los nicks que eligen ponerse los usuarios y hacerme una mejor idea.

  86. Fátima Maria disse:Dona Denilce, pode ter certeza que seu filho foi e sempre será um anjo de Deus na minha vida e a cada dia o amo mais. Vocês estão nas mi9nhas orações e na minha eucaristia, fique com Deus. Fátima Maria

  87. Miks: es gribÄ“tu teikt par tavu apgalvojumu par to ka mani apgalvojumi ir kļūdaini un nepatiesi, ir kļūdaini un nepaties. GribÄ“tu teikt, ka manā komentārā bija vairāki apgalvojumi un ne visi ir kļūdaini un nepatiesi. 😀 Kā man patÄ«k Å¡itā runāt 🙂

  88. Hace rato q no leía un buen post por acá! Y tienes tanta razón. Ya pocos tienen tolerancia.Muchos se enfrascan en discusiones tontas q al final van a parar en violencia. Padres disparando a sus hijos, vecinos discutiendo a golpes, esposos acuchillando a sus parejas.Hasta he visto la violencia invadiendo a los blogs…! 0.oQ este sea un llamado de atención para todos. Y opino lo mismo q la Morada, lástima q algunos lo agarren como chiste

  89. y si cada uno de sus hijos desayuna con sus padres y le hace el regalo que quiere!?!?!?! el que quiere y puede gastar mucho que lo haga, la madre seguramente se lo merece y el que no puede gastar que le haga la sorpresa que pueda y nadie se siente mal por nada, ni reducir presupuestos ni aumentarlo…?????tiro una idea!!!

  90. Great info, and yea, losing weight is not easy, but it’s POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don’t even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info < – this membership site is simply amazing and has some unique ways.

  91. Mino Raiola lär ju förmodligen känna till vilka schackdrag Galliani och Braida gör/kommer att göra på mercaton och har varit direkt involverad som någon form av resurs kring sportcheferiet. Han råkar dessutom vara Ibras agent. Således har Ibra god kännedom om vilken form av satsning som blivit utlovad.Det är mycket logiskt om ni tänker efter.

  92. taavi,I take it a step further…render the gi prepass separately and change the frame step to 2-4 (depending on the amount of motion/camera motion in the scene) and that really helps. I’ve never tried doing the gi pass smaller and scaling up but the frame step reduction probably would eliminate the need to scale down.

  93. Andy te sarpas en Europa!!!!La foto del libro?????weno les cuento q me llegó el segundo casosobre todo cuando Matias lloraba y le decia de todo al Marianosi bien ya se escucharon casos similares, creo q este fue terrible!!Weno che, los escucho siempre q puedo q es casi siemprepero me alegran las mañanas y es verdad q es como una gran familiaal menos yo ya me siento parte!!Wena vida para todos!!!

  94. Si mie mi-a deschis o noua perspectiva acest om, anul trecut am citit "Puterea prezentului. Ghid de dezvoltare spirituala". De atunci ma simt mult mai libera in lumea mea, gasind raspuns la multe din vechile mele intrebari existentiale si impacandu-ma cu ceea ce curge aici, asa cum curge, Acum.Multumesc pentru recomandare, cu siguranta am sa caut si aceasta carte!

  95. I love all of these–thanks everyone for sharing. I have a special connection to Jessie's Girl, believe it or not. At one of my first jobs (ad agency, summer before college, the late 70s) the pretty would-be model/receptionist was friends with Rick Springfield, invited me to go clubbing with them. Now why didn't I?

  96. April 3, 2007 at 12:33I will happily take the blame for your missed deadlines . Indian Ocean’s music is really really close to my heart, so much so that I feel that Im insulting them if I play the music while working on something else. When you listen to them, you listen to them.. that it. I bought their CD sometime back, and threw away the mp3′s.. my way of encouraging them. No piracy when it comes to Indian Ocean! Reply

  97. I love this game and introduced my roommate to it but because we share this computer I am guessing that it was thought we were one person with multiple accounts as we both just got banned. She is Kipluck and I am Tempestborn, it would be nice if that ban was lifted as the appeal button doesn’t seem to work.

  98. Jag tror den där slipsen har strupit blodflödet till din hjärna. Visst är det uppseendeväckande när PrV trots erkänd "prior art" godkänner en sådan här registrering.För övrigt tycker jag att ett gäng massavlyssningskramare bör hålla käften när det gäller IT-frågor.

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  102. Je ne m’adressais pas à vous quand je parlais du « misérable moi ». Vous êtes l’avocat du camp en face, ce qui est respectable quand on aime la démocratie. Je m’adressais à Pol que je soupçonnais d’aborder la question du seul point de vue de sa consommation personnelle. Le débat est difficile si on ce situe là et non sur le plan de l’intérêt sanitaire des populations.

  103. Le democrazie sono poche rispetto alle tirannidi, nel corso della storia, per cui è difficile che una guerra non abbia coinvolto in passato almeno una tirannide. Analogamente, gli albini sono una piccola minoranza, per cui è difficiel che un atto sessuale non coinvolga almeno un non albino: ma l’albinismo non predispone alla castità. – Andrea Di Vita

  104. Wauw, wat prachtig! Mooi filmpje en wat een mooi stel. Lees pas sinds kort je blog en ik leef zo mee. Tja, vooral je hondje, dat grijpt me erg aan. Ik leef zo met je mee. "Open einde"van Rob de Nijs is geschreven voor een hond. Mooi lied, wie weet geeft het je wat troost. Mij kan je opdweilen als ik er naar luister.

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  112. – Jenny! Heeelt underbara bilder. Fint ljus. Du är jätteduktig. Kul att veta en bra fotograf att rekommendera varmt i Göteborg ocksÃ¥! Jag ska plÃ¥ta bland vitsippor pÃ¥ lördag. Hoppas de finns kvar… /Jenny Puronne Jansson(hoppas det gÃ¥r bra pÃ¥ workshopparna pÃ¥ hemmaplan i veckan..)

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  114. Valencianın tavanı, 1.8 milyon avro muymuÅŸ yahu? Biz bunlardan zenginmiÅŸiz. Borcumuz da aÅŸağı yukarı aynı hem de. Bizim ki dolar cinsinden konuÅŸuluyor 🙂 Nasıl oluyor bu iÅŸler yahu 🙂

  115. 35: Venetië38: Vaticaanstad44: Colosseum, Rome51: Sixtijnse kapel, Rome53: Duomo & Ponte Vecchio, Firenze57: Big Ben & Houses of Parliament79: Sagrada Familia, Barcelona90: Parlementsgebouw BoedapestToch al 8, w00t!

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  119. Credo si riferisca al presunto tecnico di Siemens, tale Mauro Venier, che avrebbe detto che non c'è nessun contatto – collaborazione tra l'azienda e Rossi…come riportato da Tia un pò più su…anche in questo caso, utilizzando il Tia pensiero, però nessuno ci assicura che chi si firma Mauro Venier sia davvero lui e sia un tecnico della Siemens con accesso a tali informazioni… dovremmo fidarci della parola di Tia…

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  125. Beppe / Daimler ha deciso di continuare a utilizzare Teamcenter come sistema standard per la gestione dei dati di prodotto e il PLM, e di migrare dall’attuale soluzione CAD a NX.Bell’impegno non solo econimico , sopratutto di conversione.

  126. a mio avviso anche i social network possono essere impiegati in maniera intelligente…Anche se bisognerebbe incrociare questa statistica, con quella riguardo al come vengono utilizzati i social network…

  127. Oh nice one Angel. Thanks for doing the tag. Sorry I’m only seeing it now. I’m old, I’m slow, I have a grey, gimme a break! Yeah it might possibly be the first tag I have sent your way so I guess I’ll have to make up for it by giving you many more in the future. Haha what, did I say the wrong thing?! Lol.

  128. Da ich kein Eidgenosse bin, sondern im Norden Deutschlands lebe, würde ich gerne an den Resultaten eurer Veranstaltung partizipieren. Das Thema ist nämlich eines, mit dem wir uns alle in fast jeder Debatte rumzuschlagen haben – leider.GrüßeKlaus

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  131. na zaklade mojich informacii zastavka bola pozadovana na ZSSK a nasledne oni na ZSR..ale mohol nastat ten stav, ze poziadavka sa nedostala na spravne oddelenie.. zaroven podla mojich informacii nebola zastavka na cilizskej ani v plane TEN trate, kedze TEN trat bola projektovana v prvej variante “potiahnutim” trate na letisko.. smer Cilizska bol v stave “mozno” sa bude realizovat.. ale by museli vylucit z tej trate nakladnu dopravu, co by sa tazko realizovalo.. bolo neoficialne vysvetlenie investora..

  132. You are right bomber, but it doesn't change one unmistakeable truth, that prices are going to go up.For the average working poor, another price hike is going to financially cripple many of them.To be honest, it is hard to focus on the future, when you can't feed your kids in the present.

  133. Estimado Jorge,Qué mal te han hecho los zapatos italianos? Yo creo que un Señor ha de tener de todo. Yo tengo Oxford ingleses para el traje de diario y mocasines italianos para los dias de „sport“.Tod’s, Salvatore Ferragamo, Santoni, son excelentes marcas que tienen su espacio dentro del zapatero de todo Caballero (y me ha salido un pareado).Saludos,

  134. cnorsl,Yes, you’re right about state-level prohibition pre-18th Amendment. I’ll look it up, and I’m pretty sure I’ll find much less than three quarters of the states having enacted it, which will be faintly annoying.It’s amazing what small differences between states will enduce people to say, „OMG! In ___ state they’re soooo weird“ like the whole political culture has gone Valley Girl. In North Carolina, the governor has no veto. In Vermont, the governor serves a two-year term. In Nebraska, the legislature is unicameral and nonpartisan. Whoa! Like, space aliens!

  135. to be "Southern Racists" who were not PROGRESSIVE enough to have a Black man represent him.Today we see Black Progressives HATING ON FORD at the thought of his becoming Senator from New York (just as Clinton and Kennedy did).Why is it that the White folks are assumed to be BIGOTS while the New York attackers are good judges of character?

  136. scrive:“Amore, ho mal di testa!” da oggi le donne non hanno più scuse…Quante volte un uomo viene liquidato con la classica scusa “Ho mal di testa?” Non sempre c’è un effettivo malessere dietro questa frase, che sembrerebbe essere il miglior metodo per evitare di fare l’amore. Ma da oggi le donne non avranno più scuse…

  137. Asumme mieheni kanssa suht pienellä paikkakunnalla ja perustimme tänne oman luomuruokapiirin luomun saannin turvaamiseksi. Hinnat ruokapiirin kautta ovat myös erittäin kohtuulliset. Lähiluomutuottajalta noudettu peruna maksaa 0,75 e/ kg, kaali 0,80 e/kg ja porkkana sekä sipuli 1,20 e/kg. Nämä hinnat luomusta on vara maksaa köyhillä opiskelijoillakin. Toisin kuin marketin överi hinnoilla. Eilen huomasin paikallisessa K-supermarketissa luomukaalin maksavan 1,65/ 300 g, huh huh. Toki ostamme luomua paikallisesta S-marketista ja K-kaupasta. Kaupungissa käydessäni asioin yleensä Ruohonjuuressa tai Punnitse ja säästässä. Kaikki syömämme ruoka ei ole luomua, mutta luomuvoittoista.

  138. Scusa ma, sempre per sdrammatizzare, il tuo disegno anticipava i tempi! Hai visto la pubblicità recente della BMW? quella in cui alla fine del percorso la macchina si ferma davanti ad un bivio con due cartelli che indicano uno la direzione per ‚il grande amore‘ e l’altro per ‚una nuova avventura‘? Se non ce l’hai presente vai su youtube e cerca SPoT BMW SeTTeMBRe 2008. E‘ troppo carina.Amina

  139. बहुत ही सउंदर लगा यह गीत, इसे लोक गीत कहना ज्यादा अच्छा हैधन्यवाद

  140. Mulla on viisi kissaa ja ne ovat pisimmillään olleet vähän vajaan kaksi viikkoa keskenään niin, että pikkusisko on kerran päivässä käynyt hoitamassa (ja mahdollisuuksien mukaan viettänyt muutaman tunnin niiden seurassa) kun jouduin sairaalaan. Mutta siinäkin toki auttoi varmasti se, että ovat niin tiivis lauma.

  141. Jag har ju redan lämnat nÃ¥t avtryck här tidigare 😉 men för skojs skull dÃ¥!Snöfrid, det är lilla jag! En nyligen fyllda 20-Ã¥rig pandatjej som fortfarande studerar. Har tänkt inrikta mig pÃ¥ svenska pÃ¥ universitetet och ta en examen i detta.Min favoritgenre är fantasy, men läser även en hel del barn-/ungdomslitteratur, sci-fi och skräck + lite annat blandat.Jupp, det är jag det 🙂

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  145. Acuda a su Komisario de cabecera para que lo tranquilice. Los militantes de base no tiene por que saber estas cosas. Si perteneciera al Politburó, podría consultarlo en Google, pero como no pertenece, mejor que cumpla con su obligación y no piense nada. Ya hay quien lo hace por usted.Obediencia y disciplina si. Pensamiento propio no.Tenga el piolet bien afilado para cuando se le convoque.

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  147. Oh my dear lord. In a never-ending quest for the Kitsch Capitals of the World (yes, big K,C and W – it’s that important), I will be marking down this Colorado treasure on the list of must-sees. With enough clever marketing, this could become the new Burning Man. Thanks so much for the heads up, babe!

  148. "A substitute will have to be found because we will hit peak production. But that is not what this thread is about. It claims that the solution will come from the supply side without offering any evidence that the changes can offset the known depletion rates." Unfortunately, it seems, even so-called laissez-faire adherents interpret Julian's message in that high prices will generate desired production, from limited quantities of commodities, for lengths of periods bordering on fantasy.But then again, maybe a nut like Sigmund Freud had this aspect of human nature nailed: People can only deal with so much reality .

  149. This one looks delicious. However, I got so many raves regarding my stuffing this Thanksgiving, everyone requested it again at Christmas, and I was told “Don’t change anything”, so I have to make the same one again. Maybe I can make this one and stuff a chicken during next year. I am saving it! Definitely. The almond and figs combo intrigues me. I must try it later. AND of course, the Pinot Noir!

  150. hello, just a quicky, is the theme your using custom designed? I ask because I’ve been trying to look for a theme very similar but im struggling, could you please tell me where you got it from? thx!, Christina

  151. Oh, Cherry, what a delightful post! Just loved the images it produced in my head of you embracing that inner child of yours, letting her honestly know you have awakened to appreciating what really has value in life, your relationship with you in the past and you in the present. It seems to me this is one of the most precious relationships to heal — so celebrating with you now waking each morning to greet the day with gratitude! Thanks for the sheer joy… : )

  152. Konina obudziła się późno, przeczytała posta i wszystkie komentarze i teraz się zapytowywuje, czy blogi prowadzone przez kunie tyż so praso? Kurde, w końskiej społeczności pojęcie prasy nie jest znane, a może być uważane za zgoła szkodliwe, bowiem przypomina jakieś totalitaryzmy, fuj. A dziennikarzy konina nie lubi, no może nie wszystkich. Zbiera się w niej ochota, aby docentu Kamilu Durczoku odpowiedzieć za jego wycieczkę pod blogerów, ale konina ma czas i kiedyś to zrobi. Pozdrowionka sobotnie

  153. Hi Rollyboy, good point! That’s probbaly why many buffets are doing “made-to-order” dishes now. The quality of the food at the moment of consumption is better, plus wastage is minimized. I prefer that method myself. Many thanks for stopping by and posting the comment.

  154. Aber Zuckerschnecke, warum nur kannst Du nicht verstehen, wie toll Dr. House eigentlich ist….. ???Und ich finde es wundervoll, nach meinem Feierabend zu sehen, wie es Euch geht und wo Ihr seid, könntet Ihr nicht auch im Alltag täglich bloggen, *g* “?

  155. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  156. HaMakom Y’nachem etchem.  May the Merciful One comfort you in this very sad time.  You all have been through so much, and I hope that with time, you will find peace with this struggle.May you find strength to enter the new year, with a new view of life, with the memory of your precious Sonia bringing you special energy to confront the issues of life.With great sadness, Jaron

  157. I think we should all be outfitted on the palm of hands a red light. When we reach age 40, it starts blinking and then it’s time to die. Just like that show from years ago Logans Run. Anyone remember it?How the hell can anyone think this shit is a good idea? Do they hope no one will read the bill or because Obong thinks it’s a good idea we all should.

  158. Nice job Marit! I love the sampler looking fabric you used. This design can easily be tailored to suit your own needs with pockets on the inside and outside, and handles long or short, and other little things like hooks and clips and rings to attach things. Thanks for letting me know you made it!MGM

  159. S.A. sevgili kardeşlerim Rabbim cümlenizden razı olsun. Mevlam tüm müslüman kardeşlerimin derlerine deva, hastalarına şifa, borçlarına edalar nasip etsin. kardeşlerim benim eşimle aramızda proplemler oldu, şu an ayrıyız aramızın düzelmesi ve Rabbimin razı olacagı bi şekilde yaşamamız için dualarınızı bekliyorum.

  160. Someone essentially assist to make severely posts I would state. This is the first time I frequented your website page and up to now? I amazed with the analysis you made to create this actual post extraordinary. Great process!

  161. It has been a crazy week for me so I haven't had much time for blog reading, I love your week recap to catch up! Love that crayon wreath! Thank you, as always, for setting up the link party. It is always fun. Have a great weekend!

  162. J’étais triste : comment pouvais-je parler à la coccinelle, puisqu’elle n’avait rien à se faire pardonner ?(Alain Bosquet, La fable et le fouet, Gallimard, 1995)

  163. When I was a kid, my boss had a favorite expression: “Bullsh*t baffles brains.” I think he could have been talking about the balanced budged multiplier, which if it ever existed in reality, required some very specific criteria.My reading of Billy Mitchell is that he is quite brilliant — far more brilliant than me — at making the simple, complicated. Rodger Malcolm Mitchell

  164. HOLY COW!!!!! These pictures are the most amazing thing ever!!! I’m not sure if it’s the amazingly captivating sparkly eyes…or the fact that you are one heck of a photographer…but these pictures are PERFECT! :O I’m still in awe…And I’m very glad that you’ll start posting more! I know I could use some more of that beauty you create! ;D

  165. Sea level pressure is only half the story. It would be interesting to overlay upper level pressure distributions with a jetstream map.I wonder if an excess of available energy in the north polar region is driving brief reversals in what would otherwise be typical polar cell circulation?

  166. 123Hola Miriam una consulta!Cómo es que se mezcla la levadura? ASí nomás junto con los ingredientes secos? No hay que prepararla aparte?Otra pregunta: Tienes algún índice en tu blog para acceder a la recetas? Muchas gracias y espero respuesta! María CM150

  167. Lone, du er en helt! Hatten af for dig og din veninde. Hvor var det flot gjort!Jeg måtte jo lige læse resten af historien.Jeg krydser fingre for søde stakkels Ever. Græder over at nogen kan behandle dyr sådan :-(Klem

  168. i simply suffer from happened approximately the post along with admire him a great deal. this in turn must I mean guests at once by twitter warn. This is surprisingly true, however. I like these a great deal. Thank you very much.

  169. disse:Most certainly one of the more analytical observations relating to the subject i have encountered in a bit. It’s obvious that you’ve got a much better familiarity with the issue at hand than most and this has made it straightforward for people like me to fully grasp a great deal more of a few of the recent debate which had been floating around .

  170. CF "Keep in mind, however that if a WHITE DEMOCRAT was running on the Democratic ticket – many of these new found voters at Lincoln U would not be voting. Thus in 2016 the election board can indeed move the voting precinct back to the small facility."What's makes you think Obama will be running in 2012? I think he will be a one-term President.

  171. Uma sala que muito contribuiu para a minha cultura cinematográfica: "O Menino Selvagem" (Truffaut), "Deserto Vermelho" e "O Eclipse" (Antonioni), "Pedro O Louco" e "O Desprezo" (Godard), "A Vergonha" e "Noite de Circo" (Bergman), "Roma" (Fellini), "Maridos" (Cassavetts), "Teorema" (Pasolini), entre alguns mais.Como se vê, uma época em que nas salas de cinema se podia ver…Cinema!

  172. That’s a pretty good explanation – except for the shock and awe on her face when the guys drops the towel. If she had been doing the deed with the red guy, there would have been no surprise.So, she was obviously in bed with the rest of them and not the red guy as that is the one she has not seen.

  173. Chào Trọng Dũng. Nếu em đáp ứng đủ các điều kiện tuyển sinh của trường, em hoàn toàn có thể chuẩn bị hồ sơ theo hướng dẫn và nộp về văn phòng tuyển sinh của trường để được xét tuyển.

  174. I guess we all get tired of the normal routine and have complaints about it. As someone who drives to/from school/work during rush hour everyday (not in HK), driving starts becoming a chore and starts to get tiring. I actually wish I could take public transportation to get around, but it’s just not a feasible option for me. Despite the crowds, the smells and the timing issues of public transportation, at least you can have some time to do things, like reading. If I could take a bus or subway or whatever every day, I’d probably have an extra 3 hours to do things.

  175. Great inspiration! I saw the picture and used it as an idea for my own dress. Now I just need to gather the materials and actually follow your instructions. Love the pockets too. Not having pockets is probably my least favorite thing about wearing a dress or skirt.

  176. Eddie, Lib and I don’t need the help? You do? Who elected you king? More arrogance.I won’t speak for them, but I need it at least as much as any other gambler who spent FEMA money in the casinos needed it (and don’t bother trying to ignore the example as tin foil hattery, because even lefty Snopes had to ).

  177. these words help me so much. I love the timing. They are just what I need to start every day.I get to work or start my day with this word from the Lord. I am catholic and thats why I love them so much, for they inspire me to become a better follower of the Christ.

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